go beyond traditional talk therapy
Virtual DBT skills group in Florida.
SOUND LIKE YOU?
You’ve read the self-help books, listened to the podcasts, maybe even done individual therapy. But when emotions take over, relationships get messy, or stress hits hard—it’s still tough to stay grounded.
You’re carrying a lot and it feels like you’re alone.
On the outside, it looks like you’re holding it together. Inside, you may feel overwhelmed, reactive, or stuck in the same old patterns.
The truth is, no one teaches us how to manage emotions, conflict, or distress. You’re left to figure it out on your own. DBT Skills Group changes that.
If this resonates with you…
You’re not failing.
You’re not too much
You just haven’t been taught the right skills yet.
DBT Skills Group Is Different
This isn’t a venting group. It’s structured, skills-based, and action-oriented. Together, we’ll learn DBT (Dialectical Behavior Therapy) skills step by step—with clear teaching, real-life examples, and space to practice. Not by yourself. Not just with a therapist. But with a group of others who are in this with you.
DBT Skills Group Coaching in Florida
What this might look like for you…
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Boundaries & Conflict:
Struggling to say no, ask for what you need, or tolerate rejection.
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Impulsive Reactions:
Snapping, over-apologizing, or making decisions you regret.
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Black-and-white Thinking:
All-or-nothing reactions that leave you drained.
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Emotional Overwhelm:
Meltdowns, shutting down or feeling hijacked by stress
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Self-Criticism & Shame
Harsh inner dialogue that keeps you stuck.
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People-Pleasing Cycles:
Saying yes, building resentment, and burning out.
You don’t need to be “in crisis” to benefit. This group is for women in Florida who want practical, effective tools for emotions, stress, and relationships—with the accountability and encouragement of community.
It’s not just in your head.
The stress you carry shows up everywhere—your sleep, your body, your relationships, your sense of self. Without tools, emotions can run the show.
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No. The focus is on learning and practicing skills, not oversharing. You choose how much or how little to share.
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Each session has structure: a quick check-in, teaching of a new skill, discussion, and practice. You’ll leave each week with something practical to use right away.
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It’s a blend. You’ll get education, coaching, and community support. It’s not about endless processing—it’s about learning skills and applying them to real life.
In DBT Skills Group, you’ll learn concrete, usable strategies that help you pause, reset, and respond differently—especially in the moments you usually feel most out of control.
My Approach to DBT Skills Group for Women in Florida
You don’t have to do this alone.
DBT Skills Group is about learning tools that work—and practicing them with the support of women who get it.
Some sessions are practical—focused on a specific skill. Others spark deeper reflection—looking at how old patterns show up in new situations. The group setting builds accountability, connection, and encouragement that makes the skills stick.
Heal in community — with others who truly get it.
an integrative, relational approach to DBT Skills Group therapy:
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We teach the four core DBT modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—broken down into clear, relatable tools you can actually use in daily life.
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This isn’t about perfection—it’s about progress. You’ll learn from the facilitator and from other group members, hearing how they apply the skills and troubleshooting your own challenges together.
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Over time, you may notice:
Less emotional spiraling and reactivity
More confidence in setting boundaries
Healthier, more grounded relationships
Practical tools for managing stress and overwhelm
Relief from shame and perfectionism
A sense of connection and encouragement from women who get it
You don't have to figure it out on your own.
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You don't have to figure it out on your own. *
With the right tools—and the right support—you can feel more grounded, resilient, and in control.
Let’s get started.
