ditch the rules. trust your body. eat with freedom.
Intuitive Eating Coach Worldwide.
SOUND LIKE YOU?
You’ve tried the diets, the tracking apps, the meal plans. They “worked”—until they didn’t. Now food feels complicated: swinging between control and chaos, guilt for eating certain foods, or constant second-guessing.
You might look fine to everyone else. Inside, it feels exhausting.
Perfectionism, shame, and diet culture’s impossible standards have left you feeling stuck. You don’t need another food plan—you need a new way of relating to food and your body.
If this resonates with you…
You’re not weak.
You’re not failing.
You’ve just been given rules that were never meant to work long-term.
Intuitive Eating is a Different Path
Food isn’t supposed to feel like a test. Intuitive eating is about unlearning diet rules, reconnecting to your body, and building trust with yourself—so eating becomes natural, flexible, and satisfying again.
Common Battles Women Face With Their Relationship With Food
When food is chaotic internally…
01
Diet Cycles
Restricting, then “slipping up,” then starting over again.
02
Food Guilt:
Labeling meals “good” or
“bad.”
04
All-or-Nothing Patterns:
Swinging between control and chaos.
03
Body Distrust:
Unsure how to honor hunger or fullness cues.
06
Emotional Eating:
Using food to cope with stress, shame, or overwhelm.
05
Perfectionism:
Pressure to eat “just right” all the time.
The internal chaos with food can stop. Intuitive eating coaching can help you begin to build a better relationship with food and eating.
It’s not just in your head.
Diet culture has disconnected you from your body’s cues and left you fighting yourself.
Intuitive eating coaching helps you untangle those rules and build a relationship with food that’s free of shame.
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I work with young women globally who feel a constant pressure to be everything—successful, smart, thin, put-together, driven, likable. Intuitive eating coaching is a space for us to take one of those things off of your plate — this i for women who want to learn to come home to their bodies and have a better relationship with food.
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The goal isn’t weight loss—it’s peace with food and body. Many clients find they feel better, more energized, and more confident without obsessing over the scale.
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Yes! Sessions are fully virtual (video or phone), so you can join from anywhere in the world.
You’ve been at odds with food and your body for so long. Intuitive Eating Coaching can help you learn to come home to your body, which is your birthright.
My Approach to Intuitive Eating Coaching
You don’t need another food plan.
Instead of rules, we’ll build trust with your body. Sessions are collaborative—we’ll notice patterns, challenge perfectionism, and create practical shifts that fit into your life.
Some sessions are reflective—naming old diet-culture voices. Others are practical—troubleshooting meals, stress eating, or food guilt in real time.
This is deeply personalized work. I’d be happy to be in it with you.
an integrative, relational approach to intuitive eating coaching:
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Rooted in the 10 principles of Intuitive Eating, combined with habit change and compassionate accountability.
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We’ll explore your food history, your current struggles, and what “freedom” would look like for you. This isn’t one-size-fits-all—we adapt tools to your body and life.
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Over time, you may notice:
Less guilt and shame around food
More trust in hunger and fullness cues
Eating with flexibility, not rules
A kinder relationship with your body
More energy, confidence, and consistency
Uncomplicate your relationship with food.
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Uncomplicate your relationship with food. *
Food doesn’t have to feel so complicated. Coaching helps you break free from diets, guilt, and all-or-nothing cycles—and finally feel at peace in your body.
Let’s get started.
