go beyond traditional talk therapy.
Therapy for emerging adulthood in Florida.
SOUND LIKE YOU?
Emerging adulthood can feel like being dropped into the deep end of life—without an instruction manual. You’re expected to build a career, navigate relationships, maybe move cities, consider marriage or motherhood—and somehow stay happy, stable, and confident.
On the outside, it might look like you’re doing fine. But inside, you may feel overwhelmed, uncertain, or like you’re quietly falling apart.
YOU’RE CARRYING A LOT.
Family expectations, career pressure, shifting friendships, and the weight of comparison can leave you questioning: “Why don’t I have it together yet?” If that sounds familiar—you’re not alone.
If this resonates with you…
You’re not broken.
You don’t have to navigate it alone.
Therapy can be the space where you finally exhale.
Emerging adulthood is a natural challenge.
Early adulthood is a season of change—and change is hard. You may be starting a career, adjusting to marriage, considering motherhood, or simply trying to “adult” without a clear roadmap.
Feeling lost, stressed, or behind doesn’t mean you’re failing. It means you’re human—and you’re navigating one of the most complex transitions of your life.
Common challenges for young adults
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Family expectations:
Balancing independence with pressure or boundary struggles.
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Identity questions:
Wondering who you are beyond roles, achievements, or others’ opinions.
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Relationship changes:
Figuring out marriage, breakups, or friendships that are shifting.
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Career pressure & imposter syndrome:
Starting a demanding job and feeling like you’re not enough.
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Life milestones:
Wrestling with decisions about moving, marriage, or motherhood.
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Burnout & emotional exhaustion:
Trying to balance ambition with self-care, but feeling drained
It’s not just in your head.
The weight of early adulthood can show up as constant anxiety, burnout, trouble sleeping, low energy, or strain in your relationships. Perfectionism and comparison may keep you stuck. Therapy helps you make sense of what’s happening and find steadier ways to move forward.
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Yes. This stage of life brings huge shifts—career, relationships, identity, independence. Feeling lost or overwhelmed doesn’t mean you’re behind; it means you’re navigating real change. Therapy gives you tools, perspective, and support for the transition.
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Together, we’ll sort through the pressures you’re carrying, build healthier coping strategies, and help you reconnect with your voice. You’ll learn to set boundaries, ease self-doubt, and create a life that actually feels like yours—not just someone else’s version of success.
Therapy can help you understand these struggles and find steadier ground.
My Approach to Emerging Adulthood Therapy for Women in Florida
You don’t need to have it all figured out.
I’m not the kind of therapist who sits back while you try to piece it all together on your own. I’ll meet you exactly where you are—whether that’s burned out, questioning yourself, or unsure of what’s next.
Some sessions are practical—focused on boundaries, career stress, or relationship tools. Others are deeper—untangling family patterns, perfectionism, or identity questions. This isn’t one-size-fits-all therapy. I adapt to your needs, your pace, and your goals.
This isn’t one-size-fits-all therapy. This is deeply personalized work.
an integrative, relational approach to therapy for young adults in Florida:
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I use a relational, integrative approach that blends psychodynamic therapy with practical tools from Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS), and somatic work. Adapting to your needs, therapy with me will help you connect past and present, manage stress, and build skills to feel more grounded in this season of life.
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Therapy is a partnership—you lead, I guide. We’ll explore both the internal struggles (self-doubt, perfectionism, identity) and external pressures (career, relationships, family expectations).
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At the core of this work is helping you build confidence, clarity, and resilience for your future. Over time, you may notice:
Less anxiety and emotional exhaustion
Greater clarity in decision-making
Confidence in your boundaries and identity
Relief from perfectionism and self-comparison
More ease in relationships and daily life
A stronger foundation for future transitions
