go beyond surface-level recovery.
Virtual anorexia therapy in Florida.
SOUND LIKE YOU?
On the outside, you might look like the “healthy one”—the disciplined eater, the fitness devotee, the person who always has it together. But underneath? It’s a constant battle of food rules, body worries, and fear of losing control.
You might look fine to everyone else. Inside, it feels exhausting.
You might not be skipping every meal, but you’re spending more mental energy than you’d ever admit on what you eat, how much you exercise, and whether you’re “good” enough.
If this resonates with you…
You’re not alone.
And you don’t have to keep living like this.
Therapy can be the space where you begin to exhale.
Anorexia isn’t about vanity.
It’s often about trying to find control when life feels overwhelming. In times of big transitions—college, career, pregnancy, motherhood—it can feel like restriction is the only thing you can hold onto. But over time, it ends up quietly controlling you.
Common Battles with Anorexia
Anorexia isn’t always obvious.
What anorexia can look like…
05
Life Transitions:
Pregnancy, postpartum, or stepping into new life roles while fearing body changes.
02
Fear of “losing control'“:
Intense anxiety about weight gain or breaking food/movement rules.
01
Constant food and body thoughts:
Intrusive worries about what you’ve eaten, what you will eat, or how your body looks.
04
Shame and secrecy
Hiding behaviors, downplaying struggles, or pretending everything is fine.
03
Rigid rules and rituals:
Strict exercise routines, “clean eating” plans, or rigid meal structures..
If you're managing any or all of that silently while trying to look like you're fine, therapy can give you a place to breathe—and begin healing.
You don’t need to “look sick” to deserve help.
If your relationship with food or your body is causing stress, isolation, or pain—it matters. Therapy isn’t about forcing you into change.
Therapy will help you understand what’s underneath your eating disorder—what it’s helping you cope with, protect you from, or give you a sense of control over.
-
I work with young women who feel a constant pressure to be everything—successful, smart, thin, put-together, driven, likable. You might be stepping into adulthood or a new role in life, and the pressure feels louder than ever. You’re juggling expectations from the world around you and the even harsher expectations inside your own head.
You may be pregnant or newly postpartum, scared of how your body is changing and unsure how to handle it. Or you may be pushing yourself to succeed in school or your career, while secretly struggling just to make it through the day without obsessing over food.
If you're managing all of that silently while trying to look like you're fine, therapy can give you a place to breathe—and begin healing.
I work with young women who are medically stable and appropriate for outpatient therapy.
If a higher level of care (such as residential or intensive outpatient treatment) is needed, I will support you in making that transition safely—with warmth and zero shame. -
Yes. Eating disorders are complex but treatable. Therapy can help you:
Understand the deeper emotions and patterns beneath restriction.
Develop tools to manage fear, perfectionism, and self-criticism.
Build a kinder, safer relationship with food, your body, and yourself.
-
We’ll work together on more than just “eating differently.” Our focus is on:
Exploring the anxiety, shame, and perfectionism fueling your behaviors.
Building coping skills for stress, transitions, and self-criticism.
Learning to trust yourself—and nourish, not punish—your body.
Therapy is collaborative. Some sessions may focus on food directly; others may explore relationships, identity, or life stress. Everything is welcome here.
My Approach to Anorexia Therapy for Women in Florida
You’ve carried this alone long enough. Now it’s time to get support.
I’m not the kind of therapist who just sits back, nods, and waits for you to figure it all out on your own. That’s not helpful—and frankly, that’s not what people need when they’re battling anorexia. I meet you exactly where you are, emotionally and mentally.
Some weeks, that might mean slowing down and just making space for you to breathe. Other times, when you’re ready to make changes, I’ll be right there beside you—offering challenge, accountability, and momentum to help you get where you want to go.
I understand how hard it is to ask for help when you're used to being the one who has it together. And I know how perfectionism, ambition, and identity all get wrapped up in how you look, how you perform, and how you push yourself.
This work honors your intelligence, your sensitivity, your drive—and helps you reclaim your power without needing to punish yourself to get there.
This isn’t one-size-fits-all therapy. Your eating disorder isn’t identical to anyone else’s, and your recovery process won’t be either. I look at the whole picture: what’s keeping you stuck, what your nervous system needs, what drives your eating disorder—and then I adapt how I work to fit you.
Some sessions we may talk directly about food and practical eating disorder recovery tools. Other times, we’ll explore what’s happening beneath the surface—family dynamics, relationships, stress, self-worth, identity.
Therapy is where you don’t have to perform, hide, or “have it together.”
This isn’t one-size-fits-all therapy. This is deeply personalized work.
an integrative, relational approach to anorexia therapy:
-
I use a relational, integrative approach that blends psychodynamic therapy with practical tools from Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and somatic work. It’s not just about changing behaviors—it’s about healing the deeper patterns and emotional wounds that fuel them.
-
As a HAES-aligned eating disorder therapist, I reject weight stigma and focus on healing your relationship with food, body, and self—not changing your size. My work is rooted in body respect, intuitive eating principles, and compassionate care that honors your unique lived experience, no matter your weight or diagnosis.
-
Recovery isn’t easy. But I’ll help provide you with necessary tools, insight, and support to move through the hard days—with more confidence and less self-judgment.
Whether you're in college, working long hours, pregnant, or learning to care for a newborn—therapy is flexible and responsive to your reality.
We’ll adapt our sessions to your energy, your needs, and your goals. This is not one-size-fits-all recovery. It's yours.
If it’s helpful, and you’re open to it, we can include support people in your life—like a partner, family member, OB-GYN, primary care physician, psychiatrist, or dietitian. I will collaborate with any necessary care members.
-
Whether you’re in school, working full time, navigating a new relationship, or figuring out who you are postpartum—this work is about helping you come home to yourself.
Here are some of the things we can move toward together:
Feeling more comfortable in your body—even as it changes
Letting go of rigid rules around food and movement
Releasing shame and silencing your inner critic
Building self-trust and self-compassion
Staying grounded in your recovery through life transitions
Learning how to nourish—not punish—yourself
You don’t have to earn your healing. You’re allowed to want more for yourself.
Therapy is your space. There is no pressure to be perfect. No need to hide.
Everything is welcome here.
You don’t have to perform. You just get to be you.Over time, therapy will help quiet the noise in your head. You’ll begin to relate to food and your body with more ease and less fear. You’ll stop feeling so trapped by your rules.
You begin to feel more like yourself—not the version of you that's trying to be perfect all the time.
There is hope for recovery.
*
There is hope for recovery. *
You don’t have to figure it out alone.
Let’s get started.
