Like most speciality providers, I do not participate in any insurance plans. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility.

In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment. If appropriate, I will provide you a super bill each month that you can submit to your insurance company for reimbursement.

Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients, which you can book here. This gives us the chance to get to know each other. Here's what you can expect: I'll ask you about why you're seeking therapy I'll tell you a bit about myself and my approach as a therapist You can ask me any questions that I didn't cover We'll talk about rates, insurance, availability, etc.

If we both decide we are a good fit after our intro call, we'll schedule our first therapy appointment. I'll send you a couple of quick forms to complete prior to our first session. I'll also send you a link for our video calls 48 hours prior to our appointment time and 10 minutes before our appointment time. 

You may feel nervous for your first session and I want you to know that is completely normal! This is a huge step, one that you should feel very proud of yourself for by prioritizing yourself and beginning a new journey to feel better.  I will meet you where you are at. During our first session or two, I ask way more questions because I want to learn about you!  You may feel exhausted after the first few sessions due to you sharing your journey and how you ended up here.  This time is for you and I will listen to you without any judgment. Once I know more about you and your current struggles, we will work together to establish your goals and what you hope to accomplish in therapy.  Each week, you will know you have therapy as a place where you can show up and share whatever is on your mind. That may look like needing to vent or wanting to gain more awareness, hear a different perspective, learn to challenge your thoughts, change behaviors, receive feedback, and learn new skills. Some weeks therapy can be really hard and other times, full of laughter and fun. Life is all about feeling all of your highs and lows and learning how to get through them.  I am here to support you and will guide you in making the changes you are looking for to feel more confident in yourself.