Difference in our Services:
Therapy vs. Health Coaching

Therapy and coaching are both forms of professional wellness support, but they differ at times in their approach and focus.

 

• Therapy is typically focused on addressing mental health issues such as anxiety, depression, and trauma. It is past, present, and future focused.

• Coaching, on the other hand, is more present and future focused. Goals are only action oriented.

 

Therapy and coaching overlap and target changing old habits, help individuals understand themselves better, identify their strengths and weaknesses, and work towards reaching their full potential.